(Source: http://www.businessinsider.sg) Surrounding ourselves with screens comes with an unexpected side effect: We can’t sleep. And our bodies and minds are suffering. Whether it’s because we’re staying up to squeeze in a final episode of “The OA” or scrolling through Facebook, nearly 40% of us get less than seven hours of sleep a night, according […]

via 8 horrible things that happen if you don’t get enough sleep — Kopitiam Bot

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